DETAILS OF OUR CLUB RUNS FOR OCTOBER - Please note that High Vis clothing is required for all runs now that the dark nights are drawing in
Wed 2nd - High School (rear carpark)
TA Progression - Easy jog from High School via Dawson Avenue to the old TA building on Bastion Road.
2xlaps of the block round Bastion/BeachRd/Barkby Drive increasing pace along each side with a slow recovery finish on Marine Drive.
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Mon 7th - Ffrith
Robin Hood Circular - tbc out and back to Robin Hood & then along streets at the rear of the main road in either direction from the Ffrith.
Wed 9th - High School (rear carpark)
Meadows Pyramids - 9x400m intervals around The Meadows/Heather Crescent increasing in pace from 1to 5 with 5 being the fastest, then decreasing from 6 to 9.
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Mon 14th - Ffrith
Texas counter clockwise - Easy paced road route
Wed 16th - High School (rear carpark)
Six hills East to West - tbc Six hills from Aberconwy Rd, heading west.
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Mon 21st - Ffrith
D1 Counter clockwise - Easy paced road route
Wed 23rd - High School (rear carpark)
Aberconwy hill reps - tbc a hill rep variation on Aberconwy Rd.
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Mon 28th - Ffrith
Beach Road 12345 - Interval session between junctions, increasing reps & pace over shorter distances.​
Wed 30th - Halloween Run from the Blue Lion
Halloween 'spooky run ' and fancy dress (optional ) Cwm woods then drinks at the Blue Lion afterwards ,see event for more details
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*Please be aware that sessions will be changed or swapped subject to weather conditions or turnout on the night and there will be a shorter route available for the return to running group*
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BACK TO RUNNING GROUP NEWS​
With our growing number of run leaders we are now able to offer ‘a flexible run option’ on club nights with our - 'Back to running group'. This will be tailored for anyone returning to running, recovering from injury, re-building fitness with the goal of being able to run longer and stronger - this option might also suit if you’re just pressed for time on the night or recovering from a race.
Come and meet as usual for club and we’ll tailor the session for the group’s needs on the day.
As well as the above we are also be providing the usual 10k route and if we have enough 'Run leaders' on the night we can split into a variety of paced groups that compliments various runners, paces and look at improver development for people
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CLUB SOCIAL EVENTS FOR OCTOBER
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Saturday 6th -
Cardiff Half - Post Race curry £15 , City Arms , Quay St - message Ian ( St asaph city striders
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​​Saturday 12th & Sunday 13th -
PRC Parkrun Takeover - contact Nem if able to help
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Wed 30th -
Halloween 'spooky run ' and fancy dress (optional ) Cwm woods then drinks at the Blue Lion afterwards ,see event for more details